Active Release Technique
ART is the standard treatment for improving range of motion and decreasing pain in muscles, tendons and ligaments.
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Body Tempering
Body tempering is a form of myofascial release to help with improving range of motion, aiding structure alignment, preparation of tissue for working out and reducing muscle soreness thus increasing recovery.
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Cupping
Cupping provides negative pressure, vasodilation and enhanced fluid exchange in order to reduce pain, inflammation and improve range of motion.
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Dry Needling
Integrative Dry Needling is evolution from needling trigger points to needling the body as a whole. Dry Needling can be utilized to treat all types of neuromusculoskeletal conditions.
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Chiropractic Manipulations
Manipulations and mobilisations help increase range of motion and decrease pain in the affected areas.
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Electro Acupuncture
MPS microcurrent point stimulation is a form of electric acupuncture designed to decrease pain and balance the autonomic nervous system.
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Rehab Exercise
Specific exercises based on your specific limitations and deficits to improve your flexibility.
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Performance Training
Increasing your performance by restoring movements, improving flexibility while adding strength and speed.
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