I just started the TRX workout this week. For all of you that aren’t familiar with TRX, it is a suspension training system. The basics of TRX are as follows: TRX focuses on training movements, not muscles. Because everyday movement involves not just one isolated movement such as a biceps curl, TRX incorporates movements
This past week/weekend I attended the World Golf Fitness Summit in Orlando. Hosted by the Titleist Performance Institute, the conference included over 690 attendees from 30 plus countries, and included 43 speakers ranging from teaching professionals, sports psychologists, nutritionists, fitness experts to medical professionals. What an experience it was! Getting to meet people who started,