Active Release Technique

ART is the standard treatment for improving range of motion and decreasing pain in muscles, tendons and ligaments.

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Chiropractic Manipulations

Manipulations and mobilisations help increase range of motion and decrease pain in the affected areas.

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Rehab Exercise

Specific exercises based on your specific limitations and deficits to improve your flexibility.

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Performance Training

Increasing your performance by restoring movements, improving flexibility while adding strength and speed.

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