It’s been awhile since I’ve posted anything. I have good news, this is my 1st post as a Doctor of Chiropractic and here’s what I have been up to lately! The last few months have been a crazy roller coaster ride. From moving from Daytona Beach, FL to Boca Raton, FL and back, flying to
These are some of the best exercises that I know of for the rotator cuff. They were developed by Dr Tom House, a legendary pitching guru. What is important to know about the rotator cuff is its purpose, which is to stabilize the humerus into the scapula, so you can move your arm. 4 Muscles
If you’ve never been to a Chiropractor or are thinking about going to a Chiropractor and don’t know what to expect this short video is for you. However, this video is general and tries to apply to all Chiropractors. This video just gives you an idea what to expect. Doctors of Chiropractic are all trained
Pain Neuroscience Resources Below I listed my favorite pain neuroscience resources. As a Person in Pain, Clinician or even as a Trainer, it is very important to understand pain, and to be able to incorporate pain education into your treatments or sessions. Unfortunately there are misconceptions surrounding pain in our society and unless we
The IT Band is a tough fibrous piece of tissue, located on the outside of your thigh. It is attached to the femur and cannot be lengthened or stretched. The most effective way to treat it is to address the underlying biomechanical problems. Source FMS Podcast Other sources: Greg Lehman, Brad Neal, Breaking Muscle,
FAKTR I thought I would share some of my thoughts on a course I took this past weekend FAKTR. FAKTR stands for Functional and Kinetic Training with Rehab. The thing about FAKTR is, it’s a system or concept that can be applied to any treatment in which you chose. It’s not like some of
4 Corrective Exercise Essentials I listened to this movement lecture on the long drive back to Florida from Nashville. This information is taken from Brett Jones. I am not taking credit for it, I just want to share with you his thoughts on corrective exercise. For those of you who do not know Brett Jones,
“No way this can be true,” is what I thought when I first heard about this article yesterday on the radio. It is from the Huffington Post. How can this be true? Florida has good beaches, perfect weather and is laid back. Here is a link to the original article, which states how the rankings
Traumeel: An Natural Alternative to Anti-Inflammatory Drugs The Basics Traumeel is a solution of 14 active ingredients (12 of which are naturally occurring compounds) which can be used as an alternative for pain and inflammation relief from musculoskeletal injuries. Traumeel can be used in the form of tablets, drops, injection solution, ointment and gel (1).
Many people unfamiliar to the benefits of Chiropractic believe Chiropractic it is just for back and neck pain. Also, people who are familiar with Chiropractic might not even know the range of conditions that Chiropractic can potentially benefit. Chiropractic works great for neck pain and headaches, however it can do so much more. Chiropractic affects