Based on a functional evaluation, Dr. Chris will guide you through specific exercises based on your specific limitations and deficits. It doesn’t matter if you are a desk jockey, weekend warrior or professional athlete, you will have specific limitations and dysfunctions that need to be addressed.
This will result in better outcomes for your specific condition, issue or goals.
The benefits of specific rehab exercises include
- decreased pain
- increased range of motion
- increased strength in the specific areas you need
- decrease your chance of getting injured
- improve your performance
The routine that Dr. Chris provides you will not just address your specific limitations and dysfunctions, but also will act as your warm-up for activity and a daily routine to keep you active and pain free.