November 10, 2014
Where is your pain coming from?
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Arguably the best week in sports is Masters Week. For anyone that has been, you understand the traditions and what it means to put on that green jacket.
Players spend countless hours training and practicing in order to peak at the right time.
Rickie Fowler has been putting in hard work this year on and off the course. Here is what he has been working on to get his body right.
In the 1st video Rickie is working on thoracic mobility, which is so important for golf. Since golf is an asymmetric sport, it is crucial to make sure there are no imbalances from side to side.
In the 2nd video, Rickie is working on activating his back posture muscles and incorporating using the hips to generate power from the ground up.
Give these exercises a try!